For a long time it is no secret that almost every third representative of the stronger sex suffer from temporary or chronic decrease in potency. About 30% of the male population in the ages of 30 and 50 years of age are able to feel so much difficulty, makes disturbance in the sexual and family life. So every man should know, which can lead to a decrease in the potency as well as struggling with this Problem.
What products, improve potency and why
Really, the potency and the proper nutrition with each other. Taking the products, improves the potency, rich luxury, and a vitamin complex and numerous minerals, man receives the following benefits for the male power:
- The increase in the amount of produced testosterone, which is responsible for stable erections;
- Improvement of the cardiovascular system;
- Improving the care of the sexual organs with the blood;
- The receipt of the necessary dose of vitamins and minerals that are so important for the potency;
- The improvement in the feelings of pleasure, joy, and drive.
In addition, products for male potency at an affordable price and is frequently used in everyday life, contribute to the improvement of the functioning of the urogenital system and the male body as a whole, warn the development of many diseases, extended the power of the youth, increase the activity and the internal energy.
Diet to improve potency no additional time or supernatural financial expenses. This method of the struggle with decreased Libido is much more convenient than a Sport, elimination of harmful habits with the experience, the normalization of sexual life or the improvement of the environment. In contrast to all these factors, the food for the daily diet can be adjusted according to need, to a quick increase in Libido.
List of products, the improvement of the potency
Menu men, the improvement of masculinity, energy and vitality, a little different than usual. It is rich in protein, vitamins and minerals. Food that promotes male potency, should the following ingredients:
- All Of The Seafood;
- Steamed grains of wheat, boiled, fried on a small amount of oil or oven-baked fish;
- Veal, chicken, lean pork;
- Dairy products with low fat content (milk, yogurt, low-fat cottage cheese);
- All vegetables, especially useful carrots, peppers, onions;
- A lot of fruits, particularly pomegranates, citrus fruits, apples;
- Everything that the bees bring in, ranging from honey to Propolis;
- Herbs with a strong odor added to food or as a tea brewing, such as mint or lemon balm;
- The Walnuts.
If you can get all these products for male potency, not only increase your manhood and sexual performance, but also improve the circulatory System, improve vitality, vitality, vitality, improve mental clarity, the ability, the work of the intestine, and the excretory organs.
How the gifts of the sea promote male potency
The sea's nutrients is a veritable treasure trove for healthy food, nutrients, macro and micro. It is helps for its beautiful gifts with the Problem of reduced Libido. What foods improve potency? To include such seafood:
- Shrimp oil and shrimp;
- Mussels, Clams, Oysters;
- Squid;
- Rapany.
Not for nothing people who around the sea and the daily seafood have, quite rarely, a decrease in the potency. They contain large amounts of vitamins and additional nutrients: vitamins B, C, E and PP, iodine, Ca, K, phosphorus, copper, etc. their unique properties have a positive Trend in the efficiency of the cardiovascular System, normalizes fat metabolism, help fast vitamins, peptides and other substances are absorbed helpful. In addition, they regulate digestion, strengthen the nervous system and help to cope with Stress, cleanse the body of toxins.
But of course the most important lake-dwellers remains a fish. Nutrition to improve the potency should fish in the red. This key ingredient helps to increase the red blood cells, debugs the function of the white blood cells, normalizes the immune system, balances the hormones, strengthens bones and has a positive effect on the neuronal activity of the organism.
The waste products of bees, as they are good for male potency
Nutrition to improve the potency should products the waste of bees. This can be honey, Pollen, wax, honey or Propolis, Pollen or Royal jelly.
Despite the fact that sweet is harmful for the health, but it is precisely this kind of sweets is also able to influence on the male energy, if you take them in moderation. Their unique features have the following effects on the organism:
- The natural sources of Glucose are;
- Alleviate inflammatory processes in the reproductive organs;
- Kill bacteria inside the body;
- Serve as a natural source of amino acids, Vitamin complexes, esters;
- Improve the efficiency of the heart and other muscles;
- Positive system and the intestine act on the Central nervous;
- Good promote oxygen exchange;
- To rejuvenate the body.
Products for male potency, supporting energy and vitality for the whole body
To the products, improve the potency, which are to the increased energy, normalization of blood circulation and hormone levels:
- Herbs, especially parsley is a source of minerals, antioxidants, and Vitamin C. thanks to this composition, it is perfectly cleanses the body of bacteria and toxins, improves the functioning of the excretory organs;
- The Onions Napiform;
- Celery relieves inflammation and pain, fighting against the diseases of the urinary organs, gives the body vitality, muscle tone, increases male Libido and promotes erection;
- Walnuts, almonds nuts, almonds or hazelnuts – contain numerous macro-and trace elements that support the work of the sex organs and are natural aphrodisiacs;
- Dried apricots, prunes and other dried fruits;
- Cottage cheese, milk and other dairy products.
Which products should be avoided
You have to understand that not all products to help male potency. There are those that inhibit the contrary, the male energy, which ultimately leads to impotence. Therefore, you must carefully consider the selection and organization of menus approach, it must not contain: dishes of fast Food, ready made cakes, Ravioli, and other ready-made meals, alcoholic beverages, meats and sausages, drinks with a high content of caffeine or dyes, a large number of vegetable oil, and lemonade.
All of these products lead to obesity lead to a decrease in testosterone levels and the dominance of the female hormone than the male, arteriosclerosis, vascular loss of elasticity, disorder of the digestive and excretory systems.
Attributed to your diet, men should be very careful, because the correct diet is able to prolong youth, sexual desire and potency.