It is really possible to find the most effective male potency exercises that will help get rid of erectile dysfunction affecting 150, 000, 000 people around the world.
How workouts can help increase potency
Physical exercises to improve potency can correct sexual dysfunction, since it is realistic to conduct them not only indoors, but also outdoors.
The entire set of exercises to increase male strength should be done every day, gradually increasing the load on the muscles in the body. Exercises, carefully selected by doctors to increase potency in men, can effectively eliminate numerous problems:
- Decrease in resistance of the penis at the beginning of sexual contact;
- lack of morning and evening erection;
- rapid decrease in testosterone;
- dissatisfaction on the part of the opposite sex;
- a rapid decrease in the time of sexual contact;
- decrease in the quality of sexual intercourse;
- Hardening of the penis occurs after a long time;
- lack of spontaneous onset of erectile function at a young age;
- a rapid drop in male libido.
All of the above exercises to improve potency will be available and effective not only for older people, but also for young and physically healthy men.
The simplest but most effective physical exercises for potency can improve reproductive function and increase sexual libido, thereby avoiding negative consequences. If they are carried out regularly, not only the potency increases, but also the quality of sex life, the duration of sexual intercourse, the muscles of the peritoneum are strengthened and hernia is prevented.
It is worth noting that a carefully selected set of exercises to increase potency in a man will help only in the absence of severe prostate adenoma and hormonal imbalance. All exercises aimed at restoring potency actively increase the rate of blood circulation and blood flow to the pelvic organs, strengthen the muscular frame and the speed at which a stable erection is achieved.
Regularly doing exercises at home, unlike using the best drugs, you can achieve an increase in sexual desire and erectile stability for a long time.
PC muscle training
Among the exercises to increase potency in a man at home, you can find those that are useful for restoring an erection in the shortest possible time. According to high-quality video, they are performed regularly and are aimed at training the pubococcygeus muscle, which is involved in muscle contraction during orgasm.
The positive results of intimate gymnastics are:
- increased activity of blood circulation in the pelvic area;
- Achieving a stable and long-lasting erection;
- Reaching the maximum limit angle of inclination of the penis in an aroused state;
- Increase in libido and quality of sex;
- the appearance of the longest and most vivid orgasms;
- quick restoration of hormone levels;
- gradual improvement in the quality of seminal fluid;
- promotes increased testosterone production;
- the emergence of the ability to control the onset of ejaculation;
- Health of the pelvic organs and the urogenital system.
Physical exercises to increase potency, performed by pumping the PC muscle, are simple, but first you need to find this muscle. To do this, place your fingers on the skin between the testicles and anus while urinating and listen to your own feelings, as this muscle will be tense all the time while the man is urinating.
The simplest exercises to increase potency can be done at home, at work, or even on public transport. They do not require professional training and are performed three times a day.
The easiest way is to increase the pressure of the stream as you urinate, and then hold it two or three times at a time. Any young man can easily hold the jet in himself for about twenty seconds. If the delay is performed with great difficulty, then the problem lies in the weakened tone of the perineal muscles.
Sometimes there should be pain at the beginning of jet hold, but this is normal unless there are sensations that increase the pain after a few weeks of training.
With acute pain in the groin and testicles, you need to contact a professional urologist for advice and diagnosis. When the problem is solved, the patient can further strengthen the intimate muscle by doing exercises to improve the potency of the male kegel.
Intimate gymnastics is simple, but there are videos on the Internet with explanations by specialists and the technique of performing the elements. The implementation of the complex to improve sexual function should begin with taking the most comfortable position on the floor.
All exercises to increase potency are simple:
- strain the pubic-coccyx muscle to the limit;
- gradually relax the muscles;
- It's important to relax only the PC muscles without affecting the rest of the body and allowing the contractions to reach their maximum strength.
- Start performing twelve sets, gradually increasing the load to thirty sets at a time.
- in one session you need to perform about three approaches;
- for three seconds we keep the tension of the perineal muscle, gradually relaxing the muscles over the same period, adding one second to the time to complete the exercise;
- load and relax the perineal muscles as quickly as possible and achieve thirty movements during the day.
- The pinnacle of Kegel erection exercises is placing a small towel on the penis and bouncing and lifting the organ ten times a day;
- After a while, you can lift the erect penis with a towel soaked in water, already increasing the number to thirty repetitions a day.
The main thing in strengthening the PC muscle is proper breathing and control over the strength of the tension of the organ. It is worth adapting the following workouts to be done in the morning and evening when an involuntary erection occurs.
You should not stop Kegel exercises after full or partial restoration of potency, and for prevention, do them several times a day.
General strengthening complex for erection
An exercise to increase potency, which is performed once a week, does not bring anything. Experts in their medical articles strongly advise combining several different exercises to increase potency into one complex.
General strengthening exercises to increase potency can be performed by both adult men and young boys for prevention. You don't need to go to gyms as home gymnastics are available.
A set of exercises to improve erection will help saturate the pelvic organs with blood, thereby improving male health.
Conducting general strengthening gymnastics for the potency of a man must be carried out according to the following scheme:
- Assume the starting position, placing your hands at your waist and your legs shoulder-width apart.
- make circular movements of the pelvis in different directions at least 10 times;
- after taking the starting position, march in place, reaching the highest possible elevation of the knees;
- bend your knees and make sharp jumps in different directions to reach the penis and scrotum build up to six times.
- remove all clothing and take a standing position in front of a growth mirror; Then, as you inhale, lift your abs and buttocks up to six times while strongly lifting your scrotum.
- Lying on your back on a hard surface and resting your limbs on it, you should raise the pelvic region higher, outline a straight line with the hips and the rest of the body, and then raise and lower them fifteen times.
- Lie on your stomach, bend your legs and step on an imaginary bicycle at least twenty times.
For more professional men, according to the video, you need to increase the difficulty slightly by adding circular twists of one leg at right angles, tilting forwards and backwards, which should increase from ten to sixty times a week.
Exercises to increase potency according to the author's method
A well-known doctor who uses alternative medical methods to treat impotence and prostatitis offers his own erection exercises.
Gymnastics that increase potency and increase the angle of erection include:
- comfortable position on the floor, lying on your back;
- performing fifty contractions of the anus;
- Get in the knee-elbow position and again contract the muscles of the anus for a minute.
- determine the specific muscle group responsible for stopping urination, to then produce forty contractions in five days;
- Sit in a chair and roll an imaginary hot egg over the groin and bladder, anus and coccyx zone for fifteen seconds, gradually mentally increasing and decreasing the temperature.
- Painfully squeeze the testicles into the scrotum fifteen to twenty times and do a high-quality massage of the external type prostate.
The complex is aimed at learning to mentally control your condition. By performing potency-enhancing procedures, you can:
- present erotic images massaging genitals;
- caress the penis from all sides without thought;
- caress other parts of the body, mentally direct blood to the penis, and do not touch it with your hands.
- Bring the penis into a rigid state simply by thinking about it, but without touching your body.
Preventive measures to increase potency
If the potency decreases, then it can be increased by exercises in a few months of hard muscle training. Squats, a shoulder lift boat, scissors, high jumps, a birch, a frog, a closed ring, a butterfly should be added to the main complex.
In parallel with this, it is necessary to identify the causes of a decrease in the quality of an erection and eliminate them with medication and physiotherapeutic procedures.
It is necessary to lead a healthy lifestyle, and for prevention it is necessary:
- walk for half an hour every day;
- swimming and rubbing the groin;
- Download the press and squat several dozen times a day.
- do martial arts or yoga in the fresh air;
- Roll from socks to heels more often, engaging the muscles of the perineum.
You definitely need to change your diet by including fish and lean meats, fruits and vegetables, nuts and legumes, seafood and grains, dried fruits and berries in your diet. It is permissible to occasionally indulge in tonic coffee drinks, tea, chocolate or a glass of alcohol before sexual intercourse.
In order not to undermine your body, you should do all the exercises without fanaticism, it's better to do some, but with pleasure. When conducting the complex, one should consult not only a urologist, but also a cardiologist to control the load on the heart. If you have a history of chronic ailments, it is better to consult with your doctor about the possibility and intensity of training.
You should set high standards for yourself and gradually achieve them in order to strengthen not only your own masculinity, but also your self-confidence.
Start exercising and spend more time outdoors, as full-blown running or walking promotes an erection. Physical activity during surgical intervention in the peritoneal area, acute infectious diseases is strictly prohibited.
It is best to train in the morning and evening, and the stomach should be empty, since a feeling of satiety reduces the desire for success and full exercise.
All actions must be carried out gradually and smoothly, avoiding microtrauma and gradually increasing the dynamics. You shouldn't expect instant results as they will only come after a few weeks of intense training.