Potency in men is a huge part of science and medical practice. Specialists from various fields of medicine are involved in the development of a "magic pill" that could increase potency in all men without exception: urologists, endocrinologists, neuropathologists and even nutritionists. Experts say that male potency depends directly on how a man isMan eats.
The diet of the modern representative of the stronger sex is often far from perfect. Many men eat monotonously and arbitrarily, add spices and sauces rich in flavor enhancers and harmful synthetic concentrates, abuse fatty, fried, smoked foods, drink sweet carbonated water, take alcohol.
Under the influence of negative factors teeming with the environment, men's health becomes more unstable from year to year, and an improper diet with substandard products exacerbates the problem and leads to a deficiency of one or another necessary vitamin or element in a bodyof the man. Such conditions lead to erectile dysfunction, decreased fertility, and even impotence - complete impotence.
How the potency depends on vitamins
In particular, human health - a man's potency depends on the amount and quality of nutrients that enter the body with food. Vitamins A, E, C and B, the trace elements zinc and selenium have a direct effect on the male's potency.
Foods rich in vitamin A (beta-carotene, retinol) have a positive effect on the man's immune system, increase sexual performance and improve male fertility. The daily intake of vitamin A for an adult male is approximately 5, 000 IU.
Vitamin E (tocopherol) affects the production of hormones in a man's body. To maintain optimal hormone levels that support the healthy function of the testes and seminiferous tubules, a man should consume 12-15 mg of vitamin E daily.
A well-known antioxidant and immune system-boosting agent - vitamin C, improves male potency and affects the production of the hormone by the pituitary gland, which is responsible for libido. This hormone is called dopamine. In addition to this property, vitamin C stabilizes and activates the tocopherol consumed by a man.
B vitamins nourish and strengthen the man's nervous system. Resistance to stress in itself is the key to a successful sex life. In addition, vitamins of this group improve the ability of the cells of the nervous system to conduct impulses.
Thiamine (B1) relieves tiredness, supplies the brain and the peripheral nervous system with energy;
Nicotinic acid (niacin, vitamin B3) strengthens blood vessels, including the vessels that supply the tissues of the penis with blood that is responsible for erection;
Pyridoxine (B6) synthesizes serotonin - the happiness hormone that makes high quality sex, orgasm - bright, man - happy with life, including sex. A deficiency in vitamin B6 makes a man irritable, nervous, leads to fatigue and indifference to sex.
Folic acid (B9) is contained in almost every vitamin complex "for men", as this vitamin is involved in the production of the hormones norepinephrine and serotonin, increases endurance and improves general well-being.
The element selenium is essential for every man for whom the quality of his sperm is important. In addition to increasing fertility, selenium is involved in the production of testosterone and keeps the male genitourinary system in a healthy state. The daily intake of selenium for a man is up to 100 mcg, depending on the health of his reproductive system.
The mineral zinc is considered to be important for male potency, which promotes the production of testosterone, supports the natural protective functions of the male body and is responsible for the health of the "heart" of the male reproductive organs - the prostate. To keep the main male organ functioninga man should consume around 15 mg of zinc per day.
It seems that for good potency a man needs to go to the nearest pharmacy and buy the above vitamins and elements. In fact, the situation is not quite like that. Of course, vitamin and mineral supplements to food can support the body and improve the quality of sex life, but it will not be possible to completely replace proper nutrition with the intake of vitamins.
For a man who has set out to fight impotence, the first thing to do is to establish a diet. Depending on individual characteristics and physical activity, you need to eat food 3-5 times a day. Every meal should be high in calories, products should be combined with one another and the weekly menu simply has to be varied. Switching to a male-strengthening diet should begin by adjusting the portion size. Too large portions of food put a lot of strain on the digestive system, so that the intestines only absorb some of the nutrients from lunch or dinner "from the stomach". Meals should therefore be filling and contain optimal proportions of proteins, fats and carbohydrates.
Products for male potency
To create the right menu, a man needs to understand which foods improve potency, eat the "right" foods separately from others, or simply add them to his usual diet.
Many women will be delighted, and husbands will be amazed at the simplicity and low cost of one of the most useful products for a good erection. It turns out that quail eggs are considered to be one of the most effective products for increasing male potency.
Every morning a man has to eat scrambled eggs from one and a half to two dozen quail eggs.
The dish can be served with green onions, but it is better to refuse fatty mayonnaise and bacon. When restoring potency, don't try to save money and replace quail eggs with chicken eggs, which have a lower cost. 1 quail egg contains three times more substances useful for potency than a hen's egg, and cholesterol, which is harmful to the cardiovascular system, is completely absent in quail eggs. Other advantages of quail eggs over chicken eggs are their ability to remove radionuclides from the human body, increase hemoglobin in the blood, improve immunity, and normalize blood pressure. A small quail egg contains 3-5 times more phosphorus, iron and potassium than a large chicken egg.
Other products that improve male potency:
- Nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame seeds, pistachios);
- Vegetables (beets, tomatoes, peppers and peppers, daikon, eggplant, carrots, broccoli, pumpkin);
- Fruits (durian, citrus, kiwi, grapes, pomegranate);
- Seafood (mussels, prawns, crabs, oysters);
- fermented milk products (cottage cheese, sour cream, cheese);
- Meat (beef, tongue, liver, veal);
- Fish (mackerel, flounder, salmon).
Spices that increase libido and improve erection quality: mint, anise, hot peppers, ginger, cloves, cinnamon, cardamom. Honey (without allergies in men), herbal teas, natural chocolate are useful for a long-lasting erection.
After examining the list of foods useful for erection, it is time to create a varied menu. It is advisable to prepare the dishes without a lot of salt. Meat, fish and vegetables are healthier when they are steamed. Vegetable oil for serving salads and making sauces should be cold-pressed, as the heat treatment destroys the compounds useful for potency. The greatest part of the daily value of animal protein is best taken at lunchtime or at least 3-4 hours before going to bed. The fact is that, despite its high nutritional value, meat is a difficult to digest food, so it is not recommended to overload the gastrointestinal tract with such foods before going to bed.
Potency-damaging products
Products that increase potency in men usually go well together. For the quick recovery of the male body, you need not only to eat as many nuts, honey and seafood as possible, but also try to exclude from the diet foods that have a negative effect on potency.
In order to maintain masculine strength for many years, a man must first minimize alcohol consumption and completely stop smoking. Heart and blood vessel disorders often become the cause of impotence, so addictions do not fit into the sexual giant's lifestyle. Quitting drinking and smoking may not be enough because cholesterol in fast food can permanently clog blood vessels and one day prevent the erectile tissue of the penis from filling with blood. Therefore, no matter how brutal the appetite was and how fragrant the smell of the cheburek may seem, you need to get past such facilities and not get yourself starving and plan the diet.
In addition to fast food, potency is affected by:
- Vegetables and food of animal origin fried in a lot of oil,
- greasy (fatty lamb and crispy fried chicken skin are just as destructive, if devilishly tasty),
- smoked meat,
- Salt,
- Sugar,
- Preservatives and flavor enhancers,
- chemical soda,
- Potato Chips.
A consistent diet can lead to a deficiency in certain vitamins, so it is not right to eat only nuts or only beef. It is worth remembering that when a man is preparing for a romantic evening that can turn into something more, he must limit himself to the healthiest food. It can happen that after a delicious dinner, the body directs all of its reserves to digesting the steak or oysters, so that the strength and desire for active action may not be enough.
By switching to the correct diet, a man should not hope that an erection will recover immediately. A full recovery can take several weeks to several months.
What else does the potency depend on?
A man's sexual vigor is highly dependent on the foods he eats, but food isn't the only factor that affects potency. In addition to diet, heredity, past illnesses and injuries, emotional backgrounds as well as physical and psychological stress all influence the sexual viability of a strong half of humanity. The relationship with a partner becomes an important factor in a successful sex life. Therefore, a man needs not only to eat properly, but also to do sports training (walking, climbing stairs and not using the elevator), breathing fresh air, going to bed on time, recovering from work and housework. Loyalty to a partner and the absence of sexually transmitted diseases are another "plus" for the quality of a man's sex life.