As we age, our bodies begin to produce less and less testosterone. But it is this hormone that is responsible for libido and libido. When the level is too low, your love life starts to suffer. The likelihood of erectile dysfunction increases with age. But don't be upset because you can take the necessary steps to increase libido and keep your privacy even after 60 years. And for this it is not necessary at all to take medication.
Potency in men over 60: the norm
When your male strength no longer makes you happy, you need to change your lifestyle. Of course, you can spend huge sums of money on buying medicines, but they will temporarily solve the problem. 60 years are not an obstacle, even at this age you can lead an active private life and feel good. But in order to maintain male strength for many years, you need to take a comprehensive approach to solving the problem.
What can be caused by potency problems in men aged 50-60 years:
- To be overweight;
- Unbalanced diet;
- The presence of bad habits;
- Metabolic disorders;
- Chronic illness;
- Problems with the cardiovascular system;
- Emphasize;
- Sleep disorder;
- Sexually transmitted infections;
- Passive lifestyle.
How to get the potency at 60. elevated
- Drink alcohol in minimal amounts. . . Alcoholic beverages lead to a decrease in testosterone levels. Try to drink as little alcohol as possible.
- We stopped smoking.Studies have shown that smokers are much more likely to experience erectile dysfunction than non-smokers.
- We adjust the diet.There should be more protein in your diet. If you opt for complex carbohydrates, avoid fast ones (baked goods, sweets, fast food). At your age, you need to eat healthy fats, they are found in unrefined vegetable oils, fish oil, fish, nuts and seeds. To increase testosterone, include foods like celery, nuts, bananas, and avocados on the menu.
- Go to sports.Many men mistakenly believe that after the age of 50 it is no longer necessary to exercise. It is not so. On the contrary, physical activity should be regular, 3-4 times a week. And of course don't forget to recharge your batteries every day. Exercise increases male strength and improves blood circulation to the genitals, increases testosterone levels in the body.
- Get enough sleep.Sleep is important in every phase of life. Try to get enough sleep, devoting 7-8 hours a day to sleep. Lack of sleep and insomnia can cause serious illnesses, including in men.
- Be less nervous.Stress makes erectile dysfunction worse. Try meditation, yoga, or breathing exercises to reduce stress.
- Sex life- it should be regular. Despite your age, you should devote enough time to intimacy. A long break can adversely affect the functioning of your reproductive system.
- We take a vitamin and mineral complex.The body needs a different amount of nutrients at every age. Choose the right one for your age and take it daily.
Potency at 60: when should you see a doctor?
If you have been able to eat properly, give up bad habits and exercise regularly, but the result annoys you - we advise you to consult a doctor. In some cases, a decrease in male strength can be triggered by illness. The doctor will help diagnose the problem and prescribe medication if necessary.
How to improve potency at 60 using folk remedies: tips
- Ginseng extractIs a natural remedy that has been helping men regain their strength for centuries. Ginseng is commercially available in the form of an extract and is easy to take.
- Walnuts with honey.Both products have a positive effect on the functioning of the male body. It is enough to eat 1 tablespoon of chopped nuts with honey every day and you will see positive improvements within a week.
- Peruvian poppy seeds- Supplements with it are available to everyone. You can buy maca in the form of tablets and powder, take 1000-1500 mg of the substance per day. Maca helps increase testosterone levels, provides energy to the body (and these are nowhere near all of the drug's beneficial properties).
- Perga- this beekeeping product has a positive effect on potency. It is important to buy a quality product.
- Garlic and onions.Both products have a positive effect not only on the immune system, but also on the male reproductive system.
- Fresh ginger and tinctures on it.You can add it to tea, make an alcoholic tincture, or just eat a piece of root vegetable.
- Celery -This herb protects the prostate from inflammation and prevents many male diseases. It also increases natural testosterone levels.
There are many other popular ways to increase potency. Some work effectively, others less so. We recommend that you try several methods as it is not known which agent your body will respond to.
A healthy lifestyle, traditional methods, a balanced diet and a regular sex life - all of these components will help improve potency.