Folk remedies for increasing potency in men include the use of decoctions and infusions with medicinal herbs. Ginger, ginseng, nettle seeds, parsley have a unique healing effect. The active components of the plants improve blood circulation in the pelvic organs, restore hormone levels and prevent the development of stagnation in the genitals and testicles. Ice compresses or contrast baths help to get rid of the symptoms of impotence quickly.
Impotence: the main symptoms
The disease is diagnosed with a partial erection or its complete loss. Pathology is considered to be a man's inability to maintain sexual arousal during intercourse. Symptoms of impotence can develop due to psychogenic, neurogenic, and organic factors. Low potency can be troubling after the age of 30. The individual properties of the organism play an important role in this. However, according to medical statistics, the disease is completely curable.
Problems related to erectile dysfunction are defined by three types:
- Organic causes are based on diseases of the cardiovascular and nervous system, hormonal imbalances or the consumption of synthetic drugs.
- Psychological factors are caused by difficulties in family or work life, stressful situations, or sexual failure.
- Mixed manifests itself as a result of the influence of a combination of all factors, and all symptoms are very closely related.
To effectively treat impotence, it is important to undergo diagnostic tests. All the nuances of male health associated with the clinical picture of sexual dysfunction should be discussed with the attending physician. Choosing the right therapeutic tactic not only determines the speed of recovery, but also the long-term preservation of potency, even after 60 years.
Characteristics of traditional medicine
Folk remedies for increasing potency in men at home are popular, as they have practically no contraindications and side effects.
You can increase your sexual activity by using medicinal baths, medicinal herbs, or by regularly doing special physical exercises.
Medicinal baths
Baths with medicinal infusions are among the original folk remedies for the treatment of impotence:
- A laurel bath is prepared from an infusion of bay leaves (50 g per 1 liter of boiling water). The resulting product is poured into a warm bath immediately before ingestion. The process takes 25-30 minutes. You can increase potency in a day by applying ice compresses an hour after such a bath. Small pieces of ice must first be wrapped in 5 layers of gauze. Apply cold alternately to neck, chest and scrotum for 60 seconds. Repeat all 5 times. This advice is unique in its speed of action and increases the potency in just a few steps.
- Baths with a mummy are indicated in case of impotence due to the inflammatory process or the initial stage of prostatitis. They improve the general tone of the body and contribute to the rapid restoration of sexual function. It's important to remember that the water shouldn't be higher than 37 degrees. For a full bath for an adult man, you need to dilute 10 g of the finished mummy. The total duration of treatment is 20 days. The procedure is best done every other day.
- Baths with turpentine emulsion activate blood circulation even in the small capillaries of the penis. The work of the nervous and endocrine systems improves, which in the case of impotence is an important stage on the way to recovery. This treatment is indicated for men diagnosed with sperm weakness. The procedure should be carried out after consulting your doctor, starting with the addition of 5 ml of turpentine to the bath. The elimination of the symptoms of impotence begins immediately after the therapy.
- Contrast baths allow you to bring activity back into your sex life in just 3 days. It is important to remember that their use is contraindicated in inflammation of the urinary tract and the clinical picture of prostatitis. A negative process in the small pelvis is almost always accompanied by painful sensations and the spread of pathogens. Exposure to the cold can make the situation worse. In such a situation, staying in a container of cold water for a minute will help improve the erection. After that, be sure to put on warm socks and do a light warm-up.
Exercises to increase potency
Exercise is a proven way to improve blood flow to your pelvic organs. Each of the exercises are designed to restore the tone of the testicles and penis. Regular home classes will help to lead an active sex life not only at a young age, but also after 40 years. This method of treatment will increase potency forever if it becomes a habit for many years.
Important principles for exercise therapy:
- It is recommended that each complex be performed completely naked so that clothing does not obstruct movement.
- it is necessary to observe the breathing technique - inhale deeply when tense, always exhale when relaxing;
- the number of repetitions and the load should be gradually increased until complete recovery.
Exercises:
- The most effective movement for restoring potency is pulling your testicles up while crouching in front of a mirror. As you pull in the scrotum, you need to pull in the abdomen and anus, hold the position for a few seconds, and relax. The maximum number of repetitions for the initial phase is about 4-5 times. Gradually, pull-ups for 4 repetitions must be increased up to 20 times. If the movements work well, you can do the same, but either sitting or standing.
- It is important to tense and contract the muscles of the anus and groin when performing the exercise in the supine position with your legs apart. This is the simplest yet most effective movement to use to relieve sexual impotence.
- Exercises for the buttocks, according to the patients themselves, are no less effective. They can be performed while sitting on the floor or lying down. It is necessary to alternately raise the buttocks and at the same time compress the abdomen. You need to hold out for 10-15 seconds and then relax. It is important to repeat all of the movements 20 times to eliminate the symptoms of impotence. Over time, it has been shown to increase the intensity and frequency of repetitions, but only after consulting your doctor.
Experts recommend performing some of the exercises with caution in older men. After all, high loads or sudden movements can cause pinching of nerve endings or joint problems, which at this point become quite brittle. It is important to observe the principle of moderation and only do the exercises that are in your power and do not cause discomfort.
Medicinal herbs
A decrease in potency not only provokes persistent depressive states in men of any age, but can also become the cause of mental disorders. There are many methods and therapeutic methods used in the treatment of urological problems.
Traditional medicine offers many quick-acting recipes based on medicinal herbs. Almost all infusions and decoctions can be used without any side effects. The exception is individual intolerance to prescription components.
ginger
For a long time, ginger root was considered a male plant. Its healing properties increase the sensitivity of the erogenous zones, increase the level of the male hormone. Regular use of decoctions can improve blood flow to the genitals. The plant's unique vitamin and mineral composition activates the sex glands. The high zinc content allows us to compare the use of ginger to a catalyst to increase testosterone, which in turn reduces the risk of potency development.
For the rapid restoration of potency, especially after 50 years, when blood pressure problems and significant physical weakness also occur, the use of fresh ginger in food is shown. It is recommended to chew a small piece of the plant root several times a day. So ginger begins to work as a powerful aphrodisiac and regains masculine strength in a few days.
To restore potency in a short time, as an addition to tea, you can constantly apply a mixture of equal proportions of honey, ginger and lemon. All the ingredients for this recipe are mixed thoroughly. The product should be kept in the refrigerator and taken at least 4 teaspoons throughout the day. If you have an allergic reaction to citrus fruits, you can grind the ginger root into powder and take it with honey. Dosage - 1 teaspoon at bedtime.
To eliminate symptoms of impotence, it is recommended to take 10 drops of ginger tincture in the morning and in the evening. It is prepared from crushed or ground ginger root (200 g) and 500 ml of alcohol or vodka. Insist 14 days, filter before use. The active ingredients of ginger saturate the man's body with strength over a long period of time. It is only important to use the remedy every day, not forgetting about the contraindications for patients with the heart and blood vessels.
ginseng
Ginseng tincture fights erectile dysfunction by increasing blood flow to the genitals and restoring the production of male hormones. The improvement in men's sexual performance is due to regular use of the drug. As a result of a direct effect on the endocrine system, improvement in erection and the return of sexual desire is observed.
The recipe is based on whole or ground ginseng root powder. It must be filled with a glass of 70% alcohol. For about 9-10 days, the resulting composition is stored in a dark room in a glass container under a tight lid. Taking the drug is indicated no more than 15 drops per day. The course of therapy lasts about a month, until the remedy ends. Against the background of a general strengthening of the body, an increase in libido is noted in a man.
The composition of 25 g of ginseng powder and 700 g of natural honey, which is infused for a week, helps to bring activity back into intimate life. Dosage - 1 tablespoon at bedtime. A quick-healing extract can be made from 1 liter of good vodka and 200 g of plant roots. Raw materials are filled with vodka for only one day. You need to drink 50 ml per day, dividing the daily portion three times. It is important to note that vodka tincture can become an added irritant for an unbalanced psyche.
Nettle seeds
It is also possible to restore male strength in a short time with the help of nettle seeds. This plant is also used to treat potency and eliminate genitourinary problems. Herbal decoctions improve blood circulation and reduce inflammation. The healing properties are based on the content of tannins, phytoncides, vitamins C and K and organic acids in the nettle.
For the use of plant seeds to quickly increase potency at home, it is recommended to make a wine infusion from them. For 300 ml of boiling water, you will need 1 teaspoon of nettle seeds. The tool needs to stand for 30 minutes, strain and drink in two cans. For 500 ml of wine you need 20 g of dried nettle seeds. The product is ready in a glass container 14 days after the infusion. It is recommended to drink the medicine one tablespoon before each meal. The course of treatment to the end of the prepared tincture.
There is an opinion that it is possible to get rid of potency problems also by using fresh nettle leaves in the preparation of salads and kale soup. An infusion of red wine, natural honey and nettle seeds in equal proportions has a unique effect on the male reproductive system. The recommended dosage is one teaspoon before meals. Nettle broth of 2 tbsp. l. fresh crushed leaves and a glass of boiling water can be taken twice as a tea drink.
Parsley recipes
It is known that parsley is a natural aphrodisiac due to its unique component, apigenin. Scientists have found that regular consumption of the plant helps lower the levels of estrogen in the female hormones and increase the production of male testosterone. The work of the pelvic organs improves, which contributes to the early treatment of impotence.
Alternative medicine uses the roots and branches of parsley. A fast-acting medicine is made from a mixture of parsley and coriander in equal proportions. Both dried and fresh plants are suitable for treatment. It is recommended to take 10 grams with each meal. You need to consult a doctor before using any all-purpose parsley-based product with wine. The effect of ingestion is quick, but it can manifest itself as nervous excitement.
How to cook:
- The recipe consists of 60 g of ground parsley, 100 g of chopped rose hips, 250 g of any nuts and 300 ml of natural honey and red wine.
- Thoroughly mixed components are infused in a dark place for 12 days.
- The recommended intake is 20 ml 3 times a day before meals.
The drug stimulates the production of male hormones and is approved for prophylaxis of prostate adenoma.
Additional therapeutic measures
Returning sexual desire and stopping the development of impotence is only possible with an integrated approach to treatment. It is necessary to change the way of life, get rid of bad habits and unhealthy diet. Moderate physical activity, walking, and swimming allow a man to always keep himself in good shape. It is important for every adult man to include products in the daily menu that improve potency. The best among them are nuts, beef liver, seafood, fruits, and herbs. To increase male libido, it makes sense to eat fish oil, veal, and chicken.
Experts recommend the following vitamins and minerals to increase sex drive:
- Zinc. Required for the active replenishment of cells during metabolic processes. Its deficiency leads to a decrease in the number of sperm cells and affects their quality. The best option for establishing a zinc balance in the body is to use seafood, chicken egg yolks, and wheat bran.
- Selenium. Participates directly in the synthesis of sex hormones and sperm. A decrease in its level in a man's body leads to genital dysfunction. You need to include barley, lentils, nuts and seeds in the diet.
- Vitamin E. Designed to help maintain proper levels of male excitement. Its deficiency leads to sterility. Contained in cabbage, sea buckthorn, pumpkin seeds, wheat germ, sunflower oil and fish.
- B vitamins eliminate chronic fatigue and help maintain energy and stamina, which is particularly important for maintaining potency in old age. It is necessary to use sunflower oil, seafood, nuts.
It is much easier to prevent pelvic congestion and improve an erection than treating impotence later. Using folk remedies for these purposes is much safer than synthetic drug therapy. But the main condition for effective treatment using home methods is the mandatory consultation of the attending physician.