Improper lifestyle and diet without nutrients leads to deterioration in the health of the stronger sex. Erectile function becomes weak even in young people. Ingesting some of the nutrients can actually boost it. Which vitamins for male potency are really effective? What is their role?
Properties of vitamins to improve potency
The amount of nutrients needed to maintain men's health is not always sufficient. To improve libido and response, you need to take special balanced complexes designed to increase the sexual activity of representatives of the strong half of humanity.
Micro and macro elements, vitamins are biologically active substances that are directly involved in the work of individual organs. Their deficiency leads to a decrease in the rate of metabolism (metabolic processes), including the production of seminal fluid and testosterone, dysfunction of the circulatory, nervous and other systems.
Vitamins for an erection have the following positive effects:
- strengthen the immune system;
- improve the supply of nerve impulses between the phallus and the brain;
- activate the process of spermatogenesis;
- reduce density and improve blood circulation, which is important for blood filling of the erectile tissue of the male genital organ;
- give elasticity to the walls of blood vessels.
If the intimate sphere begins to abandon a representative of the strong half of humanity, they become indispensable helpers. Special complexes allow you to normalize all the processes that affect male strength.
Why does male potency weaken and how effective are vitamins?
Diet and a healthy lifestyle are a guarantee of longevity and maintenance of potency into old age, but this is very rare as there are many reasons that negatively affect an erection. They prove exercise isn't the only enemy of good potency:
- Alcohol abuse, illegal drugs and smoking;
- a predominantly sedentary lifestyle when they practically do not move all day;
- unfavorable ecological situation in the region;
- Epilepsy, sclerosis, and other neurological diseases;
- constant nervous tension;
- excessive physical exertion, which leads to overload and exhaustion of the body;
- Taking antidepressants, diuretics, and some other medications;
- endocrine gland diseases;
- bad genetic inheritance;
- Anxieties, persistent depression, neuroses;
- wrong diet.
The more negative factors, the worse men's health. The situation is made worse when a man is overweight. Obesity itself provokes a lot of disruptions in the work of the internal blood supply, which leads to poorer filling of the phallus with blood. It can lead to diabetes.
How to choose vitamins for a good erection
There is no perfect solution. Every man has his own need for certain nutrients. For some, taking a regular vitamin complex is enough, while others already need a more serious one. What are the main biologically active substances? This will display the survey.
If the problem is not neglected, but due to tiredness and poor nutrition, lack of time for the gym, general (universal) solutions can be dispensed with. They consist in taking vitamins that are considered useful for every man and normalize key processes for restoring erectile function.
The best vitamins for potency, increasing libido, production and quality of sperm are:
- Vitamin E (tocopherol). Improves blood flow to the male reproductive organ. Accelerates metabolic processes and cell renewal. It is an antioxidant and normalizes the endocrine gland. Responsible for the production and maturation of sperm.
- Vitamin C. Makes the blood vessels elastic. Like tocopherol, it promotes better blood flow, including blood flow to the penis. Helps increase testosterone. Reduces the risk of developing prostatitis. Another important property of this substance is to increase the body's protective functions against colds, as well as to improve activity and performance in general.
- Vitamin D. It is incredibly useful for male potency. It is directly involved in the formation of sex hormones and increases sexual desire. The production of the substance is facilitated by staying in the sun, so its deficiency is particularly acute in winter.
- Vitamins B. They are important for protecting the liver, improving tone and optimizing other processes. The most important for a man are B6, B9, B12. The first is necessary for the normal functioning of the central nervous system, and the second increases the efficiency and stability of potency.
- Vitamin A. Improves the protective functions of the body. Stabilizes the reproductive function of the stronger sex.
Ideally, the complex should contain exactly these components, but emphasis can be placed on a few separate groups, as the body may need them.
Trace elements are also important to maintain healthy potency. The most important are zinc, selenium, potassium, magnesium. A lack of the former leads to a decrease in the male hormone (testosterone), due to which a representative of the strong half of humanity has persistent sexual desire and excellent potency.
Selenium is responsible for the quality of sperm and increases the likelihood of successful conception. It is widely prescribed to treat male infertility as well as erectile function problems. Proper diet planning will allow you to return a good potency.
The best male vitamins for potency
There are a wide variety of complexes that are designed to improve erectile function. You need to choose one that contains the substances listed above.
Dietary supplements are recommended for lifestyle decisions. Athletes (even amateurs) should give preference to complexes intended for those who are regularly exposed to serious stress.
On a note!Libido and testosterone levels are increased by oysters, mackerel, flounder, clams, shrimp, and other seafood. You shouldn't get carried away with such foods either. It is highly recommended that you pay attention to the freshness of the seafood.
Functions of the reception
It is better to use vitamins for men to improve potency during the meal or after it. Vitamin D should be taken with plenty of water. The release form of the complexes are usually capsules or tablets. The daily allowance is indicated on the package and is calculated according to the needs of an adult representative of a strong half of humanity.
It is impossible to abuse useful drugs yourself. Overdose (violation of the instructions) is accompanied by poor health, vomiting, nausea and disruption of the normal digestive process. As a rule, the manufacturer recommends drinking 1-2 tablets per day.