Every year, many men wonder how to improve their potency. Someone has erection problems after 25-30 years, and someone can boast of good male health and retire. What to do for a man whose intimate life has sufferedHow can you improve potency? There are many methods that can help you maintain your erectile function. It is recommended that you fully address this issue.
Which foods improve potency?
Human health depends directly on what he eats. With the help of some foods, you can improve male potency.
Many experts recommend using avocados for the stronger sex. This fruit affects the lowering of cholesterol levels, which leads to blockage of blood vessels, which has a negative effect on blood circulation. An erection occurs when blood flows into a man's genitals when he is in an excited state. When there is a lot of cholesterol in the blood, erectile function slows down.
Honey is of great use. This product is packed with vitamins, minerals, and other beneficial elements. It contains nitrogen and boron, which is especially important for men. For this reason, it is worth eating at least 2 tbsp a day. l. Honey. In addition, this product strengthens the immune system.
To improve potency, it makes sense to eat red grapes, since resveratrol is concentrated in its composition. It is an essential substance that has a positive effect on man's health. Pomegranate has the same benefits.
In order for a man not to have erectile problems, he must have high levels of testosterone. There are a number of foods that can improve its production. Milk has this property. This product is able to increase testosterone levels and eliminate estrogen, a female sex hormone. Years go by and all men accumulate this hormone so that the old forces disappear. Cabbage is able to remove estrogen.
The following foods can improve potency:
- Fish dishes;
- Eggs;
- Citrus fruits;
- Camel stomach;
- Beekeeping products;
- low-fat meat dishes;
- Onion;
- Pumpkin seeds;
- Nuts;
- Seafood and so on.
Chronic fatigue is the main enemy of potency
Experts have proven that almost half of men suffer from chronic fatigue. After all, many representatives of the stronger sex invite themselves to work, dive into business and experience stressful situations. Even after a long sleep, a person continues to feel tired. This can only affect intimate life.
In order for an erection to recover, you need to postpone all business and go on vacation. A vacation that lasts a couple of weeks is helpful.
Physical education and other methods of improving potency
In order to improve potency, you need to do some exercises systematically.
Namely:
- It is recommended that you start with light physical education classes. To do this, you need to go down in one place with your hands down while standing. In this case, the lower limbs should rise high. After a certain amount of time, you can start running in one place.
- A bridge is useful to improve potency. To do it, you need to lie down. Next, you need to try to raise the pelvic area high until a bridge is obtained.
- Squats are also beneficial. The main thing is to feel the tight buttocks.
- Place on the floor or other surface. Next, the man needs to alternately contract and relax the muscles that are located near the penis. This exercise should last about a quarter of an hour a day. Time will pass and you will be able to see the result.
All of the exercises described above improve blood circulation in the pelvic area. And this improves the erection significantly. However, it is worth paying attention to other physical activities. A man shouldn't overtax himself, everything should be in moderation. If the load on the body is too strong, the erection worsens.
Massaging the penis is also very beneficial for men. It is better if the massage is done by a partner. This improves blood circulation. It is worth paying attention to the testicles and the nearby area of the body. 10 minutes of this massage is enough, which is performed several times a week.
Improving potency with folk methods
To improve your intimate life, you can use some traditional medicine recipes. Many men have already tried them on themselves and found a positive result.
There are the most popular folk remedies:
- With the help of ginseng tincture, men's health has been improved since ancient times. To do this, you should use 25-30 drops of this infusion daily.
- St. John's wort, aloe, sea buckthorn, lilac, nettle, and other plants are of great potency benefits. With their help, you can achieve erection stabilization. Decoctions are made from these herbs. To do this, you can choose a plant and make tea from it. Not all people like the taste of herbal teas. In this case, you can mix them with green tea and add honey.
- St. John's wort has gained immense popularity in the treatment of male diseases. It is able to improve blood circulation in the pelvic area. To do this, it is worth making a tincture from the plant. It takes 2 tbsp. l. Herbs that are added to a glass of boiling water. The drink should stand for an hour, after which you can drink.
- An infusion of feverfew is also prepared. To do this, add 2 teaspoons to 0. 5 l of water that has previously been boiled and cooled. Herbs. Such a drink should be infused for 8 hours. After that, they drink it three times a day, half a glass before meals.
- Nettle is used to improve intimate life. This will require 5 tbsp. l. Put the seeds of this plant in the boiling port. The mixture is allowed to burn for an additional 5 minutes. Wine needs 0. 5 liters. After 30 minutes of infusion, the medicine is ready. Drink it 50 ml before a night's sleep.
Such folk methods can significantly improve a man's health. Doctors also say that ginger is beneficial for potency. It can be added to tea.
If a man suffers from a deterioration in potency, traditional medicine advises him to visit the bath more often. There should be about 2 hikes per week. But you shouldn't be in the steam room for long. It is recommended to use a birch broom.
Baths to which bay leaves are added are also beneficial. First, 50 g of bay leaves are thrown into 1 liter of boiling water and left for 30 minutes. After that, such a liquid is poured into a bath. It is necessary to lie in such water for a quarter of an hour. After the procedure, it is best to go to bed.
Medication techniques
But folk methods, proper nutrition and physical education are not always able to establish a man's sex life. In this case, you have to take drugs. This often happens with retirees, since an increase in potency with the help of decoctions is no longer possible.
You should not choose your own medicine and start treatment. Better not to take dubious drugs. After all, experiments on one's own health can lead to sad consequences.
When a man faces problems in his intimate life, a doctor should prescribe a drug. A large number of preparations contain herbal extracts. The herbs mentioned above are often used for this.
In medicine there are pills that have a permanent effect, but they are hormonal. If you use them systematically, the levels of testosterone will increase. If this hormone is insufficient, then the representative of the stronger sex will not be able to have sexual intercourse. Testosterone gives men strength and health.
There are other natural supplements as well. In addition, there are many other drugs that can be used to improve potency. But this huge selection can be confusing, so medical advice is important.
So many men suffer from a decrease in potency. Don't ignore such a nasty problem. There are a number of methods that can help you improve your intimate life.