Difficulty in bed rarely leads men to share it with anyone, including a doctor. And the answer to the question of how to improve potency, most of them seek out on their own, ignoring the warnings that with impotence it is better to contact a specialist. The revival of interest in natural and alternative medicine is also helping to find alternatives to hospitals. Men are also inspired to experiment with the simplicity of many clinically prescribed procedures. They are easy to master without the participation of doctors, and they do not require undergoing (for many) a humiliating examination, exam, or survey to take a medical history.
Basic recommendations
When choosing methods of increasing potency at home, it should be remembered that folk remedies, physical therapy and general strengthening measures are well combined. These are usually not dietary supplements with drugs or drugs with each other. In addition, chemically synthesized foods place a heavy burden on the digestive system, liver, and kidneys.
Do not use more than 3 medications or dietary supplements at the same time. During the treatment period, it is worth focusing on a healthy lifestyle. It is not worth expecting bed performance from men who drink a lot more than once a week and lead a sedentary lifestyle, even if alcohol and the power of self-hypnosis give them confidence in communicating with a woman. And most herbs, medicines and supplements are poorly combined with alcohol. It is one thing for a man to have a few glasses of wine for a vacation, another is the regular consumption of beer, vodka, brandy or whiskey. In the first case, the blood speeds up slightly, in the second, the processes in organisms begin to work, which leads to health problems.
It is also better to quit smoking, but there is also an option to simply reduce the daily dose by 3-5 cigarettes. There are many myths about this habit, and most of them were made up by doctors themselves. In fact, nicotine simply reaches the adrenaline-sensitive receptors in the central nervous system faster than the hormone itself. And the level of free adrenaline in the blood of smokers increases. For the kernels, this is an unfortunate combination when the erection problems are of a vascular nature - the already weak sexual function begins to fail. In addition, smoking leads to a decrease in the production of male androgens, which has a negative effect on libido. If you give up cigarettes, you improve the potency by at least 20%.
Preparations to improve effectiveness
Preparations to improve effectiveness are synthetic and natural. Due to the high demand for anything that combats poor potency, pharmacies are ready to sell new drugs and nutritional supplements.
It is allowed to take them at the same time, but any doctor would say that it is better to choose one that is the most suitable solution. And it is better not to do it alone, but after consulting a specialist.
additions
Dietary supplements for men contain natural plant or mineral extracts. They are considered to be safer in terms of side effects and also for the stomach and liver. However, they should be discarded if you are allergic to herbs or bee products.
- The preparation whose plant base is represented by extracts of yohimbe, ginseng, Eurycoma longifolia. They improve attraction, improve erection and semen quality, increase fertility, and increase penis size (in an erect state) due to better blood filling. Zinc is also added to the preparation. On the basis of this mineral, the testes produce sperm and the prostate ejaculate. You need to take one capsule for 30 days on an empty stomach in the morning to fully recover.
- A preparation with the most famous aphrodisiacs in the world - Peruvian ginseng and maca roots, ginkgo biloba fruits and fenugreek. Has a pleasant aroma and improves a man's potency from the first hours after use. It also has anti-cancer properties and increases penis size. In order to achieve a stable result, the product is dripped under the tongue in 8 drops in the morning and in the evening and rinsed off with a drink of your choice. In addition, part of the drops should be taken half an hour before intimacy, if successful sex is threatened due to the man's fatigue, previous failures or stress.
- A product in whose formula the manufacturer has introduced the amino acid arginine. It promotes tissue growth in the thymus and penis. A bigger size in life and not just because of a better erection is important for insecure representatives of the stronger sex. In addition to arginine, the preparation included muira puama, tribulus terrestris, eurycoma and Peruvian maca. Herbs have a positive effect on potency and increase a man's stamina by stimulating the production of testosterone in the body, also increasing the general tone and adjusting to sex. Course: 2 tablets a day for a month.
It is impossible to buy dietary supplements in stationary pharmacies - they are not delivered there to avoid counterfeiting and price overruns. Refer to the manufacturer's website for purchase information.
Medicines for pharmacies
Among the drugs to improve effectiveness, the best known is based on the PDE-5 inhibitor. The connection helps relax the vessels of the penis. The drug works perfectly if you drink it half an hour before each sexual intercourse. However, it is not suitable for constant use because of its shortened effect (valid for 6 hours).
For men who want to be ready at all times, it is better to opt for other drugs of a similar nature, which will also temporarily help improve erection, but at the same time have their own advantages.
Important: They all cause pain in the kidneys, from a rush of blood to the pelvis, visual disturbances (especially the perception of color), reddening of the face and drops in blood pressure. Locally, only the vessels that feed the penis can have an ointment that stimulates local blood flow and contains a direct anticoagulant.
Exercises
To improve male strength, the simplest gymnastics is often enough to warm up the muscles and joints of the pelvis. It speeds up blood circulation, removes congestion and other consequences of inactivity, and strengthens muscles. Start the following exercises every morning for at least six months.
- Spread your legs shoulder width apart, place your palms on the hip joints and make 15 rotations of the pelvis in a clockwise and counterclockwise direction.
- Keep your arms by your sides and take 25 steps forward. As you step higher, raise your legs and try to get your knee up to your chest. You cannot round your back.
- Lie with your back on the floor and place your feet on them (for reasons of stability, they may be placed a little). Extend your arms along your body and raise your pelvis 8-10 times as high as possible. Relax and repeat twice more.
You have to do gymnastics all the time. To improve the potency a little, it will take at least 2 weeks.
Improving potency with folk remedies
The human body not only needs animal proteins and fats. The stronger sex ignores fruits and vegetables with their vitamins and minerals in their diet. However, there is no point in consuming meat and milk when they are scarce - their components are not absorbed.
Traditional medicine offers a range of remedies to fill this gap. In the piggy bank of their recipes there are many adaptogens that tone the entire body.
Marsh air
Calamus roots are often recommended to be chewed and cut into neat pieces only once a day for half an hour after a meal. You can also pour 10 g of its raw material with 150 ml of alcohol, insist in a dark corner for 3 days, strain and drink 10 drops of tincture three times a day, dissolved in water. The course lasts 3 weeks and can be repeated after 14 days.
St. John's wort with parsnips
100 g parsnips and St. John's wort are chopped and cooked in an enamel pot for 7 minutes. Let it cool, strain the raw materials and take 50 ml three times a day after meals, according to the scheme for 1/1 week.
Berry-leaf mixture
20 g rose hips and 50 g red mountain ashberries are mixed with 2 tablespoons of nettle and gooseberry leaves. All in all, boil in half a liter of water for 15 minutes, remove the raw materials and drink 0. 5 cups up to 4 times a day and month.
Garlic with honey
Grind a couple of cloves of garlic in a blender, add 500 g of honey, fresh 1 lemon. Mix, cover and leave in a cool, dark place for a week. Before each meal, take a tablespoon for long courses from 20 days.
Rhodiola rosea and St. John's wort
A tablespoon of rhodiola roots and 10 g of St. John's wort are placed in a water bath in a glass of boiling water for 10 minutes. Cool off, filter through the cheesecloth and use 30 ml 3 times a day, 1 week for 2 breaks.
Massage
This procedure usually refers to a general therapeutic massage. It has beneficial effects on a man's entire body, not just erectile function. But there is also a separate prostate massage. It frees your lobules from stagnation of ejaculate with passages, improves blood circulation and spermatogenesis. Prostate massage can be done both in the hospital and at home. Men without a partner or wife are advised to use special massage equipment.
It is also possible to treat yourself to a digital rectal massage. But with cardiovascular pathologies or cervical osteochondrosis, pressure problems, it brings more than benefits for potency. And it's still better to do this with the participation of a partner or a massager.
Vitamins
Nutritionists recommend multivitamins for all genders and ages. Modern products are not like the old ones. They grow on pesticides and hormones, contain preservatives, and do not meet the body's need for nutritional components.
There is a large selection of vitamins. However, in order to improve sexual condition, the focus should be on complexes that contain zinc and selenium. These two trace elements are extremely important for the normal function of the testicles and prostate, which in turn is important for healthy potency.
Home conditions or hospital?
In half of the cases, the cause of the impotence cannot be determined. From the age of 40, it is usually associated with aging and is still inevitable. No therapy is required here, and the improvement is still partial. Young patients should go to the hospital or if there are other warning signs:
- aching and cutting pain when urinating, erection, ejaculation;
- persistent or recurring pain, heaviness in the groin;
- episodes of temperature rise for no apparent reason;
- blood or pus in the urine / semen;
- Neoplasms in the perineum, testicles, penis.
You should also make an appointment for a consultation with a urologist, andrologist, or venereologist in case a recurring rash appears anywhere on the body. Syphilis, papilloma, and herpes viruses are most commonly transmitted sexually and cause early ejaculation, prostatitis, cancer, and infertility. But the foci of their rashes are not always on the genitals. Additionally, they can look like a variety of other skin infections, confusing the patient and doctor alike.
Additional functions
Regular engagement in at least amateur sports and eating right are also good ways to improve sexual function. Nuts, liver, legumes, wheat and cabbage are high in zinc and selenium. Zinc predominates in meat, oatmeal, and rice, and selenium predominates in chicken eggs, lentils, and corn.